Free Live Workshops
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Welcome! We're so glad you're here.
Twice each month, Silvia hosts a free live workshop on Zoom, where she dives into topics that help you better understand your body, uncover root causes of symptoms, and take practical steps toward lasting healing.
Each workshop is designed to be educational, approachable, and actionable. Whether you're just beginning your health journey or looking to deepen your understanding, you'll leave with insights you can start applying right away.
Browse the workshops below and click on the one you'd like to attend. You'll be taken to a page with all the details and a simple registration form to save your spot.
We can't wait to see you there!
A Steadier SeptemberĀ
A 75-minute workshop to plan your family's fall - your daily rhythm, your calendar, and your family's health going into winter.
Most fall planning stops at the calendar. Silvia isĀ a functional medicine nurse practitioner, so this one also covers sleep, food, immune support before the winter bugs, and what's actually in your supplement cabinet.
Wednesday, September 9
10:00 - 11:15 AM ET
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